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PERSONAL TRAINING
Whether your are looking
to improve your cardiovascular health, muscle tone, flexibility, body fat,
muscle mass or simply in need of proper guidance, working with one of our
certified Personal Trainers can be a great investment in yourself.
MORE INFORMATION
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Hour |
½ Hour |
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10 Sessions |
(Member) |
$700.00 |
$350.00 |
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1 Session |
(Member) |
$ 80.00 |
$40.00 |
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10 Sessions |
(Non-Member) |
$800.00 |
$400.00 |
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1 Session |
(Non-Member)
|
$ 90.00 |
$45.00 |
GOLF FITNESS INSTRUCTION
Our TPI certified Golf Fitness
Specialists will instruct you one on one to enhance your game through golf
specific exercises to improve balance, strength and flexibility.
MORE INFORMATION
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10 Sessions |
(Member) |
$700.00 |
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10 Sessions
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(Non-Member)
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$800.00 |
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NUTRITION COUNSELING
Our certified Nutritionist
will help you to evaluate your nutritional needs and to reach your fitness
goals. Together you will develop an individualized plan to fit your
lifestyle.
MORE INFORMATION
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10 Sessions
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$700.00 |
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1 Session
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$ 80.00 |
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PHYSICAL THERAPY
Physical Therapy services
involve the treatment and rehabilitation of acute and chronic injuries to
bones, joints and soft tissue. An evaluation of medical history, muscle
strength and flexibility is taken by our Physical Therapist in order to
design a program to relieve pain and decrease the effects of injury.
MORE INFORMATION
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Initial Evaluation and
Treatment |
$150.00 |
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Subsequent Treatment
Sessions |
$ 78.00
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each |
TRANSITION TRAINING
Transition training is for
those who have benefited from physical therapy and wish to continue to
make progress. An individualized program will be designed by our Physical
Therapist together with our certified Transition Trainer. Enjoy learning
to use gym equipment safely and effectively while building confidence,
improving bone density, balance and functional fitness through muscular,
skeletal and cardiovascular reconditioning.
MORE INFORMATION
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10 Sessions |
(Member) |
$350.00 |
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1 Session
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(Member) |
$
40.00 |
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10 Sessions
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(Non-Member) |
$400.00 |
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1 Session
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(Non-Member)
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$ 45.00 |
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MEMBERSHIP FEE
Entitles members to full use of the
facilities and equipment. Discounts on personal services are offered
to members.
MORE INFORMATION
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Initiation Fee |
$150.00 |
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Annual Contract (billed monthly) |
$ 93.00
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per
month |
HOURS
Monday – Thursday
6:00am – 8:30pm
Friday
6:00am – 7:30pm
Saturday
8:00am – 4:00pm
Sunday
9:00am – 4:00pm
Please inquire for
holiday hours
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