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Whether
you are looking to improve your cardiovascular health, muscle
tone, flexibility, body fat, muscle mass or simply in need of
proper guidance, working with a personal trainer can be a great
investment in yourself.
BENEFITS
OF PERSONAL FITNESS TRAINING
 Results
Decreased Risk of Injury with Emphasis on Proper
Technique
Increased
Motivation
Accountability
Efficiency
Support
Challenging
Invidualized Programs
Overcome
Plateaus
Feel
Better
Fun
Your certified personal
trainer will start with an orientation session to:
review your health history questionaire
help you establish fitness goals
design a personal workout to achieve those goals
provide instruction on use of equipment
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Hour |
½ Hour |
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10 Sessions |
(Member) |
$700.00 |
$350.00 |
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1 Session |
(Member) |
$ 80.00 |
$40.00 |
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10 Sessions |
(Non-Member) |
$800.00 |
$400.00 |
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1 Session |
(Non-Member)
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$ 90.00 |
$45.00 |
The
above services are not included in the monthly membership costs
and are offered at an
additional fee. You
may use these services even if you are not a member.
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